katie’s story
katie sprague, rdn
Welcome!
As a Registered Dietitian Nutritionist and Holistic Healer, Katie’s passion extends far beyond just food itself. Through her professional experience coupled with personal life experiences, Katie has discovered that her true purpose is to help people heal - from the inside, out. Food is a vital component of that healing, but it goes much deeper than that.
Katie began working in the field of nutrition in 2014 and started her career as a registered dietitian in clinical nutrition in 2017. Katie soon realized that the clinical path was not the right fit for her. Most of her clinical experience involved making recommendations aimed at treating or managing symptoms, rather than helping people heal from the root cause. She knew that true health could not be achieved in this way, and she needed to change her direction.
At this time Katie was also on her own personal healing journey. She was experiencing symptoms such as hormonal imbalance, “mystery” weight gain, acne, bloating, anxiety and more. As a dietitian, she wanted to utilize food & nutrition as her main source of healing, but found she wasn’t getting the results she desired with traditional clinical recommendations.
It wasn’t until Katie turned towards Eastern healing modalities that things started to change. She turned away from the recommended diets and began practicing intuitive eating. She implemented mindfulness activities such as meditation and breathwork which soon turned into daily spiritual practices. She began experimenting with different energy healing modalities and alternative practices. She was connecting with her body and soul in ways she hadn’t before, and this is when the healing happened. Not only did the physical symptoms resolve, but Katie felt light and radiant in her body. She felt more aligned in her soul’s purpose and at peace with her body and relationship with food.
Once Katie experienced this depth of healing firsthand, she knew she had to share it with the world! She mentored with reiki practitioners, certified energy healers and alternative health practitioners to open up her own intuitive abilities and learn how to provide this care to others.
Katie knew that finding a way to combine her Western medicine knowledge of nutrition with her Eastern medicine experience of alternative healing was the key to providing deeper healing.
Nourished Life Healing was born out of Katie’s desire to create a space to do just that - bring together all of these modalities in a harmonious way to create true balance and well-being. At NLH the mission is embedded within the name - we will work together to nourish your life.
Let’s embark on this journey together!
“Start putting your health and wellness first in a way that seems radical. Over time it will seem less radical, and more like giving your body & soul the care they’ve always deserved”
— Nourished Life Healing
