https://www.nourishedlifehealing.com/home daily 1.0 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f3c4c0e745e95508e9834fb/76900601-fb79-48e2-a680-9dede2e5d114/Katie_2022-213.jpg Home - Meet Katie As a Registered Dietitian, Holistic Healer and the founder of Nourished Life Healing, Katie uses a unique approach to health & wellness which focuses on addressing not just the physical body, but also the mind & soul as well . Her intention is for you to become more in tune with yourself, as she empowers you to take your health into your own hands and become your own best healer. Katie will work with you to create a program individualized to your needs, so you can truly nourish your life! https://images.squarespace-cdn.com/content/v1/5f3c4c0e745e95508e9834fb/1630197170851-MV54247X8UQNJCGPL04W/pexels-pixabay-434295.jpg Home - Katie’s Philosophy Katie combines integrative nutrition and holistic healing practices to bring balance to your physical, emotional and energetic well-being. Her approach utilizes nutrition as a focal point for healing, while also diving into the deeper emotional and subconscious layers that play a role in our overall health, wellness, and our bodies’ natural ability to come into balance & harmony from within. It is her belief that we all have the power to heal ourselves, and when we start to work with our body’s unique rhythm, rather than forcing against it, that process can become much easier, effortless and even enjoyable. https://www.nourishedlifehealing.com/holistic-nutrition-healing daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f3c4c0e745e95508e9834fb/694af325-817b-44bf-8f2e-96123bb33e2a/Katie_2022-424.jpg Work with Katie https://images.squarespace-cdn.com/content/v1/5f3c4c0e745e95508e9834fb/1630199818065-KK8WCLOB909FPD7ARVHE/pexels-alleksana-4113831.jpg Work with Katie - 3-Month 1:1 Program Work with Katie 1:1 over the course of 3 months, using a unique blend of integrative nutrition counseling, holistic practices and emotional/energy healing to bring balance to your physical health, enhance your connection with your body and elevate your life! What’s included: This program is conducted virtually through zoom. 6 Sessions, conducted bi-weekly (60 minutes each) Private 1:1 instant messaging in between sessions for additional support, guidance & accountability A comprehensive healing plan designed for your unique needs, updated after each session Additional practices, which may include: journal prompts/reflection questions, supplemental activities, mindset work, meditations, breathwork, intuitive reading, and more! Click the link below to email Katie if you’re interested in applying for the 3 (or 6) month program. Programs can be individualized and tailored to your unique needs. https://images.squarespace-cdn.com/content/v1/5f3c4c0e745e95508e9834fb/e858c8b4-8cd6-400d-8dba-46c2cc0733aa/Katie_2022-179.jpg Work with Katie - Why this program works… Hi! I’m Katie - a registered dietitian and holistic healer. I know this program works, because I’ve been through it myself, and came out the other side experiencing a level of health & wellness I never knew existed. I remember how it felt to be confused and embarrassed, not understanding how I was doing “all the right things” yet not seeing any results. I remember the frustration and shame I felt when my favorite pair of jeans no longer fit me and my tops were too tight. I remember my periods becoming intense, painful & unpleasant. I remember feeling low energy, less excitement for life, and an anxiety I had never felt before. I remember when bloating became my new normal, and digestive issues were becoming more and more common. I remember acne on my chin and neck when I had never struggled with skin issues before. Most of all, I remember thinking “I just don’t feel like myself”. As challenging as this time period was, I’m grateful for the experience because it’s what led me to create Nourished Life Healing and specifically, my 1:1 programs. I decided to make myself my own “first client”. I took myself through all the steps I now take my clients through and I began to notice that not only was I feeling better, but I was surpassing what I thought was possible. As all of my symptoms healed, and I began to experience life in a whole new way. I often talk about “radiant health”. This is because my programs aren’t just here to help you feel better, they’re here to empower you & help you embody your radiance. https://www.nourishedlifehealing.com/contact-katie daily 0.75 2024-06-28 https://www.nourishedlifehealing.com/holistic-registered-dietitian daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f3c4c0e745e95508e9834fb/b96bc865-d39b-4436-a821-19ae4fb88ac4/Katie_2022-201.jpg About - Katie Sprague, RDN Welcome! As a Registered Dietitian Nutritionist and Holistic Healer, Katie’s passion extends far beyond just food itself. Through her professional experience coupled with personal life experiences, Katie has discovered that her true purpose is to help people remember their true power to heal themselves - from the inside, out. Food is a vital component of that healing, but it goes much deeper than that. Katie began working in clinical nutrition in 2017, and soon realized she was craving something more. She knew nutrition was only one piece of the puzzle, and she could see that what her clients really needed was a holistic approach that took all factors into account, including the deeper emotional and energetic layers. During this time Katie also began immersing herself in the world of alternative health practices. She became certified in energy healing, took many meditation & breathwork courses, dove into books & teachings on the spiritual and metaphysical side of healing, and started to build her own foundation for what she believed healing should look like. In 2019, Katie left her clinical position, and Nourished Life Healing, LLC was born. https://images.squarespace-cdn.com/content/v1/5f3c4c0e745e95508e9834fb/68ae28af-7be6-401f-aae1-d081b77c139f/Katie_2022-434.jpg About - Throughout the past few years… Nourished Life Healing has evolved far beyond the realm of just food and nutrition, and into something much deeper. Katie’s intention is not only to help her clients achieve radiant health & wellness, but to also help them awaken to the truth of who they are, and deepen their relationship with all aspects of their being. Although many clients still come to Katie for help with physical symptoms, the work together goes deep beyond the surface layer. If you’re ready to experience health & wellness that overflows into all aspects of you, and all areas of your life, then let’s start this journey together! https://images.squarespace-cdn.com/content/v1/5f3c4c0e745e95508e9834fb/1630200242855-0CFQ7CAXALYQBVFDIUM0/pexels-karolina-grabowska-4397748.jpg About - “Start putting your health and wellness first in a way that seems radical. 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